Up Close & Personal 

I have a theory: we might not be as okay as we think we are.

Somewhere along the line, we became experts at managing life’s pressures—juggling the endless to-do lists, deadlines, and expectations—until this state of constant hustle became our normal. And normal doesn’t need fixing, right? If it ain’t broke, don’t fix it. So, we keep going. We vent occasionally, pour another cup of coffee (tea for me, thanks!), and collapse at the end of the day only to do it all over again tomorrow.

Sound fami...

Let's Talk About Emotions, Let’s talk about our Feelings! (And if you just sang that to the tune of Salt-N-Pepa’s “Let’s Talk About Sex”...you’re my kind of person!)

If you’re a high-achieving woman, you’ve probably mastered the art of getting things done. You juggle work, family, and the occasional attempt at self-care (usually involving scrolling on your phone under a weighted blanket). But when it comes to energy & emotions—oh boy—where’s the manual? 

Emotional Mastery Leads to Better Leade...

I really enjoyed pulling this together. A few years ago, Universe kidnapped me from my left-brain ways and threw me into the world of emotions, and an entire new world opened up for me.

I got to experience the material I was learning in real-time (cuz Universe loves practical experience, haha).

I became fascinated with how much information our body holds and how it attempts to communicate with us.

Whether you have heard this all before or not, I invite you to have an open mind…who knows…perha...